Weigh In record (no journal entry) for 16 September 2021
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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438 kcal
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Fat: 14.43g | Prot: 19.94g | Carbs: 60.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Thai Vegetable Gyoza, Simply Nature Organic Beef Bone Broth, Cooked Brussels Sprouts (from Frozen). more...
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Losing 0.6 kg a Week
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sunnyingrid's Weight History
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