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https://youtu.be/ZyfUdwGBjtk
“The LORD will guide you continually, watering your life when you are dry and keeping you healthy, too. You will be like a well-watered garden, like an ever-flowing spring” (Isaiah 58:11, NLT).
“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life” (Matthew 6:25-27).
“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body” (1 Corinthians 6:19-20).
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1501 kcal
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Fat: 43.50g | Prot: 51.24g | Carbs: 241.43g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee, Bananas, Great Value Cream Cheese, Cinnamon Raisin Bagels . Lunch: StarKist Foods Solid White Albacore Tuna in Water, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Panera Bread French Baguette. Dinner: Vegetable Spring Roll, Assi Pho Vietnamese Rice Noodle Soup Bowl. Snacks/Other: Chocolate Cupcake, Betty Crocker Rich & Creamy Frosting - Butter Cream, Panera Bread French Baguette (Side Portion). more...
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Losing 0.1 kg a Week
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