Weigh In record (no journal entry) for 16 September 2021
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184.6 kg
Lost so far: 45.8 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2099 kcal
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Fat: 83.25g | Prot: 145.26g | Carbs: 186.85g.
Breakfast: Egg, Vital Performance Protein Powder, Butter , HoneyBaked Honey Baked Ham, Pueblo Lindo Flour Tortillas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Oscar Mayer Real Bacon Bits, Raspberries , Mushrooms , Kroger Seasoned Herb Croutons, Kroger Red Wine Vinegar & Oil Dressing, Deli Turkey or Chicken Breast Meat, Sunset Mini Cucumbers, Earthbound Farm Organic Spring Mix. Dinner: Nutmeg (Ground) , Cinnamon , Vanilla Extract , Apples , Great Value Sun-Dried Raisins, Blue Diamond Almond Breeze Vanilla Milk, Simply Nature Organic Quinoa. Snacks/Other: Benton's Mini Chocolate Chip Cookies, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 1.1 kg a Week
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jessboobs's Weight History
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