Weigh In record (no journal entry) for 16 September 2021
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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546 kcal
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Fat: 27.01g | Prot: 25.57g | Carbs: 52.62g.
Breakfast: Morangos, Tirolez Queijo Minas Frescal Zero Lactose , Sococo Coco Ralado sem Açúcar , Casa Madeira Geleia de Morango Zero, Nestlé Leite Ninho em Pó Zero Lactose, Ovo, Yoki Farinha de Aveia, Banana Nanica. more...
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Losing 1.1 kg a Week
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Estefanicarvalho's Weight History
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