Weigh In record (no journal entry) for 16 September 2021
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97.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2365 kcal
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Fat: 93.15g | Prot: 149.26g | Carbs: 232.32g.
Breakfast: Kashi GOLEAN Crunch, Flaxseed Seeds , Honey, Blueberries, Pineapple, Liberte Greek Yogurt 0%. Lunch: Lipton Chicken Noodle Soup (25% Less Salt), Couscous (Cooked), Chicken Breast. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws (40g). more...
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Losing 0.2 kg a Week
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ianregpanter's Weight History
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