Weigh In record (no journal entry) for 16 September 2021
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93.3 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1655 kcal
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Fat: 71.62g | Prot: 89.55g | Carbs: 161.63g.
Breakfast: L'oven Fresh Original English Muffins, Peanut Delight Creamy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mushroom Stroganoff, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Red Baron Stuffed Crust - Meat-Trio Pizza, Freschetta Ultra Thin 5-Cheese Pizza. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites. more...
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Losing 1.1 kg a Week
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daniel.izzy1's Weight History
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