Weigh In record (no journal entry) for 16 September 2021
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175.7 kg
Lost so far: 36.6 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2368 kcal
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Fat: 87.76g | Prot: 123.79g | Carbs: 266.25g.
Breakfast: Quaker Rice Cakes - Ranch, Nissin Cup Noodles Chicken Flavor. Lunch: French's Classic Yellow Mustard, Carl Buddig Thin Sliced Honey Ham, Nature's Own Perfectly Crafted Thick Sliced White Bread, Water , Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Coca-Cola Diet Coke (Can). Dinner: Ground Beef (Cooked), White Rice. more...
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Losing 1.8 kg a Week
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Puffywuffy's Weight History
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