Weigh In record (no journal entry) for 16 September 2021
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112.3 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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836 kcal
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Fat: 16.40g | Prot: 41.76g | Carbs: 134.87g.
Breakfast: Bananas , Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Chocolate Milk (Whole) . more...
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Gaining 1.9 kg a Week
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Daisy_Steiner's Weight History
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