Weigh In record (no journal entry) for 16 September 2021
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79.8 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1594 kcal
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Fat: 92.82g | Prot: 114.24g | Carbs: 121.62g.
Dinner: Creamy Garlic Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), M&M's Minis Chocolate Candies. more...
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Losing 2.2 kg a Week
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zerocool3's Weight History
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