Weigh In record (no journal entry) for 16 September 2021
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1860 kcal
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Fat: 61.16g | Prot: 80.92g | Carbs: 245.08g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Coffee, Pickled Herring, Kind Breakfast Blueberry Almond. Lunch: Tomatoes, Kermanig Bakery Pita Bread, Kretschmar Honey Roasted Turkey, Kroger Horseradish Mustard, Famous Dave's Corn on The Cob. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Wegmans Whole Wheat Pop Cakes, Wegmans Popped Cakes , Toasted Bagel. more...
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Losing 1.3 kg a Week
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bfree21117's Weight History
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