EggBeater42's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

64.9 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1248 kcal

Fat: 41.33g | Prot: 70.51g | Carbs: 150.79g. Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Nonfat Latte Coffee. Lunch: Brownie . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Hellmann's Real Mayonnaise, Tuna, Fresh Pasta (Cooked) . Snacks/Other: Goats Cheese (Soft) , Hummus . more...

1859 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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EggBeater42's Journal, 16 Sep 21

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