Weigh In record (no journal entry) for 16 September 2021
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71 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1038 kcal
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Fat: 50.06g | Prot: 23.82g | Carbs: 139.08g.
Breakfast: Peanut Butter, Dempster's Smooth Multigrain Bread, Tim Hortons Coffee with Milk (Large). Lunch: Honeycrisp Apples, Cooked Carrots (from Fresh), Cooked Spaghetti Squash, Cooked Broccoli (from Fresh), Avocados . Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Glutino Gluten Free Pretzels. more...
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Losing 2.1 kg a Week
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