Weigh In record (no journal entry) for 23 March 2014
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123.6 kg
Lost so far: 62.4 kg.
Still to go: 55.5 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 45.95g | Prot: 111.63g | Carbs: 26.78g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...
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Losing 3.2 kg a Week
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