Weigh In record (no journal entry) for 15 September 2021
|
67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1378 kcal
|
Fat: 57.59g | Prot: 37.58g | Carbs: 183.13g.
Breakfast: Porridge. Lunch: Schafskäse, Rapsöl, Süßkartoffel, Hokkaido Kürbis. Dinner: Rapsöl, Gemischter Salat, Gekochtes Ei. Snacks/Other: Hafermilch, Fisher Praline Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|