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Early weigh in this week as I won’t have access to my scales for awhile
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145.9 kg
Lost so far: 19.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1581 kcal
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Fat: 28.78g | Prot: 67.72g | Carbs: 250.96g.
Breakfast: Dairylea Cheese Triangle Light, Coffee, Aspall Raw Organic Apple Cyder Vinegar, Tesco Folded Flatbread. Lunch: Tesco Seafood Sticks, Muller Light Orange Sprinkled with Dark Chocolate, Tesco Wholemeal Pitta Bread, Poached Egg (with Salt). Dinner: Tesco No Added Sugar Baked Beans , Yellow Sweet Peppers , Red Onions, Merchant Gourmet Puy Lentils. Snacks/Other: Tesco Cream Crackers, Tesco Golden Syrup, Tesco Folded Flatbread . more...
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Losing 2.3 kg a Week
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 Comments
16 Sep 21 by member: DaniR1234567890
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16 Sep 21 by member: Margenotlisa
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16 Sep 21 by member: suma-ya-c
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Well done Kay such an achievement xx
16 Sep 21 by member: Chris@118
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HiKay I see you are doing very well too. So we can do this. Good luck. Merry Mel 🤩
19 Sep 21 by member: merry mel
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Kay Herbert's Weight History
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