Weigh In record (no journal entry) for 16 September 2021
|
59.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1457 kcal
|
Fat: 41.48g | Prot: 65.97g | Carbs: 195.54g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Hacendado Garbanzos Cocidos. Dinner: Pan Blanco, Alpro Alternativa Vegetal al Yogur Arándanos, Muslo de Pollo. Snacks/Other: Melón , HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Fibra y Sésamo , Hacendado Cereales Rellenos de Leche. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|