Weigh In record (no journal entry) for 16 September 2021
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1382 kcal
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Fat: 44.72g | Prot: 35.05g | Carbs: 220.15g.
Breakfast: Banana Bread, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Walnuts, Innocent Blueberries, Peaches & Apples, Chocolate Chips. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Curry, Onions, Butternut Winter Squash, Tesco Microwave Basmati Rice, Sweet Red Peppers, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas. Snacks/Other: Alpro Pistachio Mousse , Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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Gaining 0.1 kg a Week
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