Weigh In record (no journal entry) for 16 September 2021
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163.4 kg
Lost so far: 19 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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429 kcal
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Fat: 25.53g | Prot: 29.33g | Carbs: 20.36g.
Breakfast: Курица Вареная, Картошка Вареная. Lunch: Картошка Вареная, Русские Колбасы Ветчина из Индейки . Dinner: Сыродел Сыр Адыгейский , Агуша Творог Детский Персик, Творог 9%. Snacks/Other: Mr. Ricco Майонез на Перепелином Яйце 67%, Помидоры. more...
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Losing 5.6 kg a Week
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kartashova33's Weight History
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