Weigh In record (no journal entry) for 23 March 2014
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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4800 kcal
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Fat: 134.42g | Prot: 144.51g | Carbs: 706.71g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Oatmeal, Dried Prune, Molasses, Boiled Egg. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Italian Bread, Coconut Oil, Heinz Baked Beans, Kroger Walnut Halves and Pieces, White Rice, Beer. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Italian Bread, Rum, Apple Juice, Pastry filled with Potatoes and Peas (Fried), Millville Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Cheesecake, Kellogg's All-Bran Flakes, Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A), Air Popped White Popcorn, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2171 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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