iuromas's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

75.1 kg Lost so far: 12.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

588 kcal

Fat: 40.80g | Prot: 41.06g | Carbs: 14.53g. Breakfast: Американо, Солнышко Кубани Сливки 10%. Lunch: Казачья Ферма Колбаски из Мяса Птицы "Мюнхенские", Куриная Грудка Отварная, Рестория Шеф Тефтели из Индейки, Огурец (с Кожурой), Суши-Профи Соус Спайси, Пекинская Капуста. more...

1463 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...

steady weight

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iuromas's Journal, 16 Sep 21

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