Weigh In record (no journal entry) for 16 September 2021
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1507 kcal
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Fat: 66.82g | Prot: 72.52g | Carbs: 156.72g.
Breakfast: Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Checkers Long Life Full Cream Milk, Bokomo Provita Wholewheat. more...
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299 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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