Weigh In record (no journal entry) for 23 March 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 37.64g | Prot: 45.22g | Carbs: 240.02g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Thin Crust Cheese Pizza with Vegetables, Sainsbury's Wafer Thin Smoked Ham Slices, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Mom's Sweetcorn & Sweet Potato Soup, Pepper or Hot Sauce. Snacks/Other: Haribo Cola Bottles, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Alpro Soya Chocolate Flavour Soya Milk, Cadbury Milk Tray, Coca-Cola Coca-Cola Zero (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2027 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 13 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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