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2000 4:00
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2012 kcal
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Fat: 60.27g | Prot: 195.55g | Carbs: 175.44g.
Breakfast: المراعي شرائح الجبن شيدر, Egg Yolk, Egg White, Laperva ISO TRIBLR ZERO Cookies & Cream, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Flaxseed Seeds. Lunch: Veal Sirloin (Lean Only), نادك زبدة طبيعية, شركة مطاحن الدقيق والمخابز الكويتية جريش. Dinner: Laperva ISO TRIBLR ZERO Cookies & Cream, Golden Delicious Apples, Pistachio Nuts, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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