Weigh In record (no journal entry) for 15 September 2021
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81.3 kg
Lost so far: 64.3 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2021:
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3249 kcal
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Fat: 118.02g | Prot: 99.25g | Carbs: 454.86g.
Breakfast: Chicken Thigh (Skin Not Eaten), 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jehling Ramen Noodle Soup Chicken Flavor, 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Nature Valley Crunchy Granola Bars - Coconut, Reddi-wip Extra Creamy Whipped Cream, Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Yogurt - Pineapple Coconut. Snacks/Other: Starbucks Iced Caramel Macchiato with Almond Milk (Venti), Keez Beez Florida Keys Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Lance BBQ Flavor Pork Skins, Red Delicious Apples. more...
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4254 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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Losing 6.0 kg a Week
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Love_Salubrious's Weight History
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