Weigh In record (no journal entry) for 15 September 2021
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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781 kcal
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Fat: 42.31g | Prot: 36.46g | Carbs: 67.69g.
Breakfast: Granola, Liberte Greek Yogurt 0%, Costco Aussie Bites, Coffee. Lunch: Coffee, Costco Chicken Wings, Lettuce Salad with Assorted Vegetables, Fresh Attitude Spring Mix Salad. more...
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Gaining 1.9 kg a Week
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