Weigh In record (no journal entry) for 23 March 2014
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.59g | Prot: 53.96g | Carbs: 184.05g.
Breakfast: Hacendado Cacao Soluble, Hacendado Leche Desnatada, Hacendado Margarina Ligera, Hacendado Mermelada de Melocoton Light, Pan Blanco. Lunch: Verduras Salteadas, Arroz Integral. Dinner: Carrefour Queso Fresco Batido Desnatado, Carrefour Corazones de Alcachofas. Snacks/Other: Aceite de Oliva, Longaniza, Campofrío Salchichas Frankfurt, Pan Blanco, Vino Tinto de Mesa. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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DevilDevil's Weight History
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