Weigh In record (no journal entry) for 15 September 2021
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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755 kcal
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Fat: 16.76g | Prot: 20.13g | Carbs: 133.72g.
Breakfast: Coffee. Lunch: Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Tea (Brewed) , White Rice, Peanut Sauce. Snacks/Other: Starbucks Iced Caffe Americano (Grande), R.W. Knudsen Family Just Tart Cherry Juice. more...
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Losing 0.2 kg a Week
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brandylentz4's Weight History
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