Weigh In record (no journal entry) for 15 September 2021
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81.7 kg
Lost so far: 11.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1010 kcal
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Fat: 39.73g | Prot: 47.09g | Carbs: 113.84g.
Lunch: Green String Beans, Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Great Value Yellow Popping Corn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.2 kg a Week
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michellebarr9's Weight History
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