polarbear1071's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

76.1 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1438 kcal

Fat: 49.18g | Prot: 42.33g | Carbs: 148.74g. Breakfast: Coffee, Trader Joe's Sprouted Multigrain Bread. Lunch: Heinz Mayoracha, Mixed Salad Greens, Great Value Mandarin Oranges in Light Syrup, Trader Joe's Italian Linguine. Dinner: Cabernet Sauvignon Wine, Maitre Pierre Tarte d' Alsace. more...

2206 kcal

Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Losing 0.3 kg a Week

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polarbear1071's Journal, 15 Sep 21

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