Julesy701's Journal, 15 Sep 21

Julesy701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2021

96.1 kg Lost so far: 15.5 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

659 kcal

Fat: 25.81g | Prot: 72.40g | Carbs: 30.89g. Breakfast: Coffee. Lunch: Ziggy's Internationale Black Forest Ham, Broghies Popped Grains. Dinner: Taylor Farms Creamy Dill Pickle Salad Kit, Beef Steak (Lean Only Eaten). Snacks/Other: Dole Very Cherry Fruit Cup. more...

2596 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

5 Supporters Support

Comments

Look at you go!! Awesome 👌

15 Sep 21 by member: Crit76


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julesy701's Weight History

View Complete History

Julesy701's Journal, 15 Sep 21

Submit a Comment

Julesy701's Weight History