Weigh In record (no journal entry) for 15 September 2021
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126.6 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1727 kcal
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Fat: 83.25g | Prot: 118.20g | Carbs: 132.10g.
Breakfast: French's Classic Yellow Mustard, Thomas' Bagel Thins - 100% Whole Wheat, Mayonnaise, Cooked Egg. Lunch: Raising Cane's Chicken Fingers, Butter , Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Chili Con Carne with Beans. Snacks/Other: Bananas . more...
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steady weight
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Coach MW's Weight History
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