Weigh In record (no journal entry) for 15 September 2021
|
57.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
588 kcal
|
Fat: 29.73g | Prot: 47.82g | Carbs: 34.36g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Smoked or Cured Bacon, Cooked Egg White, Calavo Avocado. Lunch: Season's Choice Steamed California Medley, Baked or Broiled Salmon. Dinner: Great Value Green Olives with Pimento, Flora Roasted Red Peppers, Tuna in Water (Canned), Zucchini. Snacks/Other: Alpine Fresh Blueberries, Strawberries, Two Good Black Cherry Greek Yogurt, Emerald Cashews & Almonds with Dried Cranberries. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|