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I'm doing pretty good staying dairy free. But I have had some gluten lately, tho it doesn't seem to have a major effect. I'm not going to push my luck. I'm trying to stay away but not beating myself up if I have a little.
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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