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🤞🥳
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1394 kcal
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Fat: 49.62g | Prot: 75.61g | Carbs: 169.43g.
Breakfast: Publix 100% Pure Pumpkin, Quaker Instant Oatmeal - Plain, Myprotein The Whey, Bananas. Lunch: Good Day Ham and Swiss on Marble Rye. Dinner: Little Caesars Thin Crust Pepperoni Pizza, Spinach. Snacks/Other: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
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Losing 1.9 kg a Week
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Joe Alec 's Weight History
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