Weigh In record (no journal entry) for 15 September 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1532 kcal
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Fat: 40.69g | Prot: 82.53g | Carbs: 220.05g.
Breakfast: Adez Bevanda Vegetale Mandorla con Avena e Riso, Primae Natur Gallette di Riso senza Sale, Hero Marmellata Light alla Fragola. Lunch: Melanzana, Olio Extra Vergine di Oliva, Bonduelle Fagioli Cannellini. Dinner: Kikkoman Salsa di Soia, Cocomero, Olio Extra Vergine di Oliva, Zucchine, Sigma Gamberi Sgusciati Surgelati, Riso Basmati. Snacks/Other: Cocomero, Pere, Fage Yogurt Greco Total 0%, Carote, Anacardi. more...
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1960 kcal
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Exercise:
Iwatch - 1 minute, Neat - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Francirem's Weight History
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