Weigh In record (no journal entry) for 15 September 2021
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1200 kcal
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Fat: 40.61g | Prot: 58.38g | Carbs: 154.98g.
Breakfast: Chobani Chobani Probiotic, Blueberries , Raspberries , Dole Organic Bananas, Strawberries , Blackberries . Lunch: Tomatoes, Red Onions, Feta Cheese , Spinach , Genova Yellowfin Tuna in Olive Oil, Cooked Beets (from Fresh). Dinner: Schwan's Rainbow Sherbet, Cabot Vermont Sour Cream, Red Salsa, Cabbage , Mahi Mahi, La Banderita Flour Tortilla. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), York Peppermint Pattie (Fun Size), Rhythm Superfoods Beet Chips Sea Salt. more...
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1572 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jaqandre's Weight History
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