Weigh In record (no journal entry) for 15 September 2021
|
79.4 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1351 kcal
|
Fat: 77.82g | Prot: 100.25g | Carbs: 77.48g.
Breakfast: Great Value Walnuts Halves & Pieces , Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Happy Farms Pepper Jack Cheese, Briannas Asiago Caesar Dressing, Hillshire Farm Oven Roasted Turkey Breast, Dole Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Food Club Shredded Mozzarella, Wegmans Italian Classics Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Clancy's Pretzel Sticks, Wegmans Veggie Sticks with Sea Salt, Wegmans Creamy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|