Weigh In record (no journal entry) for 15 September 2021
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86 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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553 kcal
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Fat: 29.51g | Prot: 14.29g | Carbs: 55.23g.
Breakfast: Нива Черноземья Торт Каракум, Parmalat Молоко 1,8%, Epica Simple Йогурт Ваниль, Злаки, Отруби, Лен . more...
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Losing 3.5 kg a Week
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YNataly86's Weight History
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