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😖😖😖😖😢😢😢😭😭😭
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75.1 kg
Lost so far: 21.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2095 kcal
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Fat: 93.62g | Prot: 79.59g | Carbs: 233.00g.
Breakfast: Egg, Mix rice2, น้ำพะโล้, Chicken. Lunch: Moroheiya Non Fried Noodle (Only Noodle), Sausage onion, Shoyu dressing. Dinner: 한울 꼬마 맛김치, Mama Instand Noodle Pork Flavor, Egg, Braised Tenderloin Pork. Snacks/Other: OK Thin Biscuit, Glico Pretz Harvest Apple, Sausage onion, Yumyum Instand Noodle Squid with Lime. more...
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Gaining 1.0 kg a Week
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