Weigh In record (no journal entry) for 15 September 2021
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61.4 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2286 kcal
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Fat: 113.47g | Prot: 108.46g | Carbs: 227.05g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Salmón. Lunch: Manzana Golden, Baguette Integral, Salmón. Dinner: Paraguaya, Ciruela, Cebollas, Aguacate, Judías Verdes, Pepino, Garbanzos, Puerros, Aceite de Oliva, Vinagre, Ajo, Yogur Natural (Leche Entera), Tomates, Patata, Chorizo, Queso Fresco. Snacks/Other: Avellanas, Hacendado Pipas Girasol Naturales, Té (Infusión), Pipas de Calabaza. more...
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Losing 0.7 kg a Week
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