|
Lowest weight I've been in a long while. Weighed in after eating breakfast an d 4.3mile track run so this is a weight that will fluctuate up a bit when I rehydrate
|
98.1 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 60.08g | Prot: 64.68g | Carbs: 220.60g.
Breakfast: 100% Whole Wheat Bread, Concord Grape Jam, Skippy Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Whole Milk Mozzarella Cheese, Barilla Marinara Pasta Sauce, Mr & Mrs T Rich & Spicy Bloody Mary Mix, New York Style Pizza Dough. Snacks/Other: Cream Cheese Frosting. more...
|
|
3058 kcal
|
Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|