Weigh In record (no journal entry) for 15 September 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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617 kcal
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Fat: 21.24g | Prot: 24.41g | Carbs: 81.57g.
Breakfast: Летний День Молоко 3,2%, Кофе, Экомилк Масло Сливочное 82,5%, Манная Каша на Молоке. Lunch: Чай с Сахаром, Макароны Отварные, Куриные Котлеты. more...
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Losing 4.9 kg a Week
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Natalya _Smirnova's Weight History
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