Weigh In record (no journal entry) for 22 March 2014
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.55g | Prot: 110.38g | Carbs: 169.55g.
Breakfast: Egg Substitute (Liquid), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nickles Light 35 Multigrain Bread, Cooked Egg White. Lunch: Nickles Light 35 Multigrain Bread, Progresso Traditional Chicken Noodle Soup. Dinner: Tyson Foods Canned Chicken Breast in Water, Jennie-O Lean Ground Turkey, Ketchup, Healthy Life Wheat Sandwich Buns. Snacks/Other: Kraft 0069900154, Nature Valley Crunchy Granola Bars - Cinnamon, Hershey's Semi-Sweet Chocolate Chips. more...
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2742 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Magilicutti's Weight History
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