Weigh In record (no journal entry) for 22 March 2014
|
78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1908 kcal
|
Fat: 116.35g | Prot: 119.81g | Carbs: 119.41g.
Breakfast: NuNaturals Clear Stevia, Dymatize Nutrition Elite Egg Protein, coconut milk trader joes, Kirkland Signature Nature's Three Berries, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Nutmeg (Ground), Cinnamon. Lunch: Apples, Kirkland Signature Roast Beef in Beef Broth, Flax USA Golden Flax Cold Milled Golden Flax Seed, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Dinner: Ground Beef (Cooked), Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Dried Coconut, Pistachio Nuts. more...
|
|
2310 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|