Weigh In record (no journal entry) for 22 March 2014
|
97.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 94.19g | Prot: 109.62g | Carbs: 389.60g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Maple Syrup, Plain French Toast, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Spinach & Mushroom Quiche, Safeway Breakfast Sausage Links, Dunkin' Donuts Sesame Bagel, Scrambled Egg (Whole, Cooked). Dinner: Locatelli Grated Pecorino Romano Cheese, Tomato Sauce, Stuffed Artichokes, Baked or Broiled Scallops, Golden Grain Mission Linguini, Soft Bread Stick. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
|
3542 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|