Weigh In record (no journal entry) for 14 September 2021
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79.9 kg
Lost so far: 42.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2022 kcal
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Fat: 66.51g | Prot: 134.24g | Carbs: 220.27g.
Dinner: McCain Hashbrowns, Tartar Sauce, Heinz Tomato Ketchup, Cooked Vegetables (Fat Not Added in Cooking), Pink Salmon . Snacks/Other: No Name Thin Vegetable Crackers , Country Harvest Grains + Protein, Post Honey Shreddies, Neilson Dairy 2% Partly Skimmed Milk , Arizona Arnold Palmer Half & Half Iced Tea Lemonade , Nature Valley Sweet & Salty Nut Bars - Peanut, Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 0.3 kg a Week
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dezzyfox55's Weight History
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