atorro's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

312 kcal

Fat: 20.59g | Prot: 26.66g | Carbs: 3.52g. Breakfast: Marpa Paleta Curada, Hacendado Arándanos Enteros , Almendrola Leche de Almendras sin Azúcar, Café. Lunch: Queso Mozzarella (Leche Entera), Huevo. more...

1748 kcal

Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 35 kg a Week

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atorro's Journal, 14 Sep 21

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atorro's Weight History