Weigh In record (no journal entry) for 14 September 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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786 kcal
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Fat: 22.86g | Prot: 49.00g | Carbs: 113.80g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, ConAgra Foods Egg Beaters. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Light Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Heiner's White 35 Reduced Calorie Bread, Smucker's Strawberry Jam, Peanut Butter, Bick's Pickled Hot Pepper Rings, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Whole Foods Market D'Anjou Pears, Kiwi Fruit. more...
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Losing 6.4 kg a Week
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