Weigh In record (no journal entry) for 14 September 2021
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120.5 kg
Lost so far: 4.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1954 kcal
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Fat: 82.55g | Prot: 109.57g | Carbs: 198.53g.
Breakfast: Butter , Soft White Roll, Frank's Redhot Thick Hot Sauce, Dairyland 1% Cottage Cheese, Chili Con Carne with Beans. Lunch: Water . Dinner: Cheesecake (From Mix, No-Bake Type) , Butter , Toasted Bagel, Chili Con Carne with Beans. Snacks/Other: Water . more...
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Losing 6.7 kg a Week
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Greeneyedgirl41's Weight History
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