Weigh In record (no journal entry) for 14 September 2021
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80.6 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1288 kcal
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Fat: 64.10g | Prot: 55.47g | Carbs: 122.80g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti). Lunch: Dole Sparklers Pink Grapefruit, Cracker Barrel Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Farm Fresh Hard Boiled Eggs. Snacks/Other: Cherry Pie made with Cream Cheese and Sour Cream. more...
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Gaining 0.5 kg a Week
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JJSinger's Weight History
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